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Personal coaching that adapts to you.
Twelve weeks of thoughtful online coaching to help you build strength, move with greater confidence and understand your body more clearly.
This is not a generic programme.
We begin with your body, your history, your energy, your goals and the life you want your strength to support. Your training will evolve as you do. Some weeks we may work purposefully on strength. At other times we may adapt the intensity, focus on mobility or movement control, or support recovery. Adaptation is part of the coaching—not a sign that you have failed.
This may be right for you if…
- You are in midlife or beyond and want to feel stronger.
- You have noticed changes in your stamina, mobility, balance or confidence.
- You are returning after pain, illness, injury or time away from exercise.
- You want personal guidance rather than a quick fix.
- You are willing to be present and consistent to the best of your capability.
What is included
- An initial consultation and online movement assessment.
- One 60-minute live online coaching session each week.
- A personalised programme to follow independently.
- Regular reviews and thoughtful adaptations.
- One optional planned check-in each week.
- Movement, recovery and general nutrition guidance within my professional scope.
How it works
- Complete the short enquiry form.
- If I believe I may be a good fit, I will invite you to a free 20-minute conversation.
- We begin with your assessment and create your personal plan.
- We work together each week, adapting the programme as your body and confidence develop.
Your investment
£960 for twelve weeks, paid as three payments of £320 every four weeks. Thoughtful coaching, clear guidance and a programme built around you.
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