Online Postural, Movement & Strength Assessment
Understand how your body moves, and what will help you move forward.
A 75-minute online assessment designed to help you understand your strength, mobility, balance and movement patterns, with clear, practical recommendations for what to do next.
Not sure where to start? This is a good place.
Sometimes you don’t need a full coaching programme straight away. You simply want to understand what your body is doing, where you may be compensating, and what would be most useful to work on.
We’ll begin by talking about you — your health history, your goals, anything that feels restricted or uncomfortable, and what you would like your body to be able to do more easily.
I’ll then guide you through a series of movement checks chosen specifically for you.
What we may explore
Depending on what is relevant to you, we may look at:
Posture & alignment
How you naturally hold and organise your body.
Mobility
Including areas such as your shoulders, hips and thoracic spine.
Movement control
How well you control common movement patterns and whether certain areas are compensating.
Core & pelvic stability
How effectively you create support and control through your centre.
Balance & single-leg control
Useful for everyday confidence, stability and strength.
Strength & asymmetry
Including lower-body and glute strength and any noticeable differences from side to side.
What you’ll leave with
You’ll receive:
£85
- A 75-minute live online assessment
- A clearer understanding of how your body is currently moving
- An explanation of anything important we notice
- Practical recommendations for what to work on next
- Guidance on whether independent work or further coaching would be most useful
If you decide to join my 12-week personalised coaching programme within 14 days, the full £85 assessment fee will be credited towards your programme.